Miss Ky Duyen ate white meat, boiled vegetables and nuts in combination with exercise and lost 5 kg during social distancing.
Ky Duyen said that although she loves her full and vibrant image, she still wants to regain her slim figure as before. After about a month, she lost 5 kg, to 55 kg, her skin also had noticeable improvements. Miss does not use detox methods or weight loss drugs, only adjust the diet and exercise.
She does not eat too much, but focuses on balanced nutrition. Thanks to staying at home for a long time and cooking for herself, she is able to control the calorie and fat content of her body. During the first two weeks, she only used two sources of protein, fish and chicken breast, then changed to other types of white meat and seafood such as squid, shrimp, crab… Occasionally, Ky Duyen used white tofu and eggs (two a day) for a change of taste. Beauty limits the use of red meat (pork, beef) because it provides a large amount of calories, affecting the weight loss process.
When cooking, Ky Duyen prioritizes methods of boiling, baking with foil or using an oil-free fryer to minimize fat. Her favorite dishes are grilled saba fish, salmon, fried tuna in an oil-free pot or pan-fried, fried fish cakes, boiled gourd… These dishes are minimally prepared, with little spice, so she often uses them. Serve with a little dipping sauce to make it more delicious.
Fiber and vitamins are added through vegetables and fruits. She chooses nutritious and less-sweet fruits such as apples, kiwis, dragon fruit, green apples… In addition, Ky Duyen’s house always prepares nuts and dried fruits for snacking. According to the health website HealthlineNuts are high in vitamins, healthy fats and have very little starch. Eating nuts regularly not only supports weight loss but also helps improve cardiovascular problems, blood sugar, and slows down the oxidation of cells. Some common types of dried nuts that can be easily found are almonds, chestnuts, peanuts…
Besides eating, Ky Duyen does cardio with a treadmill for 45 minutes to burn excess fat every day. She starts the exercise by walking at 4.2 for 3-5 minutes to warm up, then runs for 10-12 minutes at 8.0, takes a 3-5 minute walk and then resumes running. This practice helps maintain endurance and the body sweats as much as possible. According to her, doing cardio fast and properly can burn fat all over the body, helping to slim down the waist, arms and legs. Ky Duyen also adds muscle exercises for the waist, buttocks, and weightlifting exercises to maintain a balanced body ratio.
The beauty said that the leading factor in successful weight loss is perseverance. “In the past, I used to eat snacks and bold dishes, so it was easy to gain weight. Changing these two habits was not easy, but I had to be determined to have the desired body shape. Losing weight is a long process, just let go. A little looseness can also waste the initial effort,” she said.
Contest “Beyoutiful” do Ngoisao.netheld until the end of December 15 with 10 healthy living topics such as how to keep fit, skin care methods, fashion… Each theme takes place for two weeks. Contestants (from 16 to 45 years old) can record a video (up to 60 seconds) to share on Facebook, TikTok or personal Instagram with the hashtag #beautycommunity #beyoutiful #topic by week.
When recording a video participating in the weekly theme, the contestant can receive many prizes. Each prize includes gifts from sponsors and cash worth 2 million VND. The total prize for each topic is 10 million VND, the total prize for the contest is up to 100 million VND.